Join us for a transformative 6-month journey into the heart of yoga philosophy. In this series, we will explore the 8 Limbs of Yoga as outlined in Patanjali’s Yoga Sutras, learning how these timeless principles can guide us toward balance, clarity, and inner peace in our modern lives. Each month, we’ll dive deep into one or two limbs—from the ethical foundations of Yamas and Niyamas, to the physical and energetic practices of Asana and Pranayama, to the deeper layers of meditation and spiritual connection. Through discussion, reflection, gentle movement, breathwork, journaling, and practical exercises, you’ll learn not just what these limbs are, but how to live them daily. By the end of this series, you’ll have a personalized toolkit for weaving the wisdom of yoga into your relationships, self-care, mindfulness, and spiritual growth—both on and off the mat. Perfect for: Yogis of all levels who want to deepen their understanding beyond the poses and cultivate a holistic, meaningful practice.